in partnership with

Energizing Life

health & wellness tourism | portugal

▶   watch video arrow_down MEDiet

Exercise intense but fun
Nutrition healthy but tasty
Relaxation holistic but nice

A new healthy lifestyle.

Book your healthy programme today

prices starting at 2900€/week

book week

all programmes are based on


Individual consultations, biophysical evaluation, nutritional assessment, consultation of exercise physiology.

see sample of biophysical evaluation
Pre-Evaluation Checklist
Nutritional Meal

Mediterranean Diet

Nutritional buffet oriented meals, from
breakfast until dinner.

A healthy and tasty dietary approach using only fresh, local and seasonal ingredients and flavors to eat like a Mediterranean ancient.


Time to learn how to improve your new “energized life”. Nutrition and exercise guidelines for health and longevity.

Physical Exercise

Physical Exercise

Indoor and outdoor activities, aerobic and resistence training, flexibility and mobility exercises.

Our Team

Specialists with master and/or PhD degree on, nutrition, exercise physiology, medicine and life coaching.

Know our crew

/public/programs/Hilton_03.jpg Hilton Vilamoura - Algarve

An award winning hotel

Hilton Vilamoura is one of the leading family-friendly Algarve hotels, in the heart of the sun kissed Algarve, Portugal.

our programmes

Start your healthy lifestyle

Download our Fact Sheet